We are Hitchin's longest established dance school
We are Hitchin's longest established dance school
Our Beginners Pilates class is a gentle, supportive introduction to the foundations of Pilates, helping you build strength, improve posture & increase flexibility. Your teacher with help and guide you through each movement
A class suitable for a range of experience levels.
With options and guidance throughout, you can work at a level that feels right for your body while still being challenged
This intermediate class offers a more challenging session, building on the fundamentals with stronger sequences, greater movement variety, and a focus on control, precision, and technique.
Suitable for those you have some experience in Pilates,
9:00am-9:45am Beginners
10:00-10:45am Mixed Ability
9:00-9:45am Beginners
10:00-10:45am Intermediate
Classes are held in Studio 1 at HSD: The Studios, SG5 1JD
Amy is level 3 Mat Pilates instructor with a background in dance and musical theatre.
Having trained professionally she understand the importance that pilates as a movement style has to improve in control, strength & flexibility, not just for dancers but for everyone!
Her Pilates classes are for anyone, welcoming all levels and abilities in sessions that values flow, precision and the fundamentals of pilates.
Her classical pilates sessions will help improve core strength, flexibility, posture and mobility whilst remaining engaging and enjoyable for everyone.